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ActiveSG Masters Club

e世博官方网站 for all fitness levels

ActiveSG Masters Club brings together various interest groups and programmes available for those above the age of 40.

水上健身

Join our LIVE zoom sessions (45 to 60 mins) with your family and friends and start working out together. We have a wide variety of workouts ranging from Cardio, 弹力带, Mobility and 功能性. 现在注册 to receive future session details via email and text message!

计划 TIME 变焦链接 密码
坐运动
10.00am 椅子
力量训练 2.30pm active
肌肉了 8.00pm 强度
计划 TIME 变焦链接 密码
Aerofunk适合锻炼 10.00am 航空
MoFlex.S (5-week program from 4 Jan 2022 to 8 Feb 2022) 2:00pm  teambc
阴瑜伽 8.00pm 瑜伽
计划 TIME 变焦链接 密码
Stay Hip, Stay Fit Masters (Suspended till further notice)
10.00am

activesg
弹力带 2.30pm active
这种训练 & 弹力带 4.00pm strong
计划 TIME 变焦链接 密码
普拉提对老年人 10.00am 普拉提
Boom Boom Flow Fitness  2.30pm ohana
跆拳道  8.00pm
计划 TIME 变焦链接 密码
拉伸 & 恢复 10.00am 拉伸
TGIF 功能性 (No class on 11 Feb) 2.30pm 星期五餐厅
计划 TIME 变焦链接 密码
椅子上的锻炼 8.30am 椅子
尊巴黄金 2.30pm 尊巴
计划 TIME 变焦链接 密码
Zoom into Zumba @ 首页  10.00am

Details to be given upon registration

Details to be given upon registration

Piloxing Barre (No class on 20 Feb) 3.00pm 有氧运动

Not regular with exercise or a first timer with little or no knowledge? The programmes are modified and catered for all fitness levels, allowing you to progress at your own pace. 

Our various health and community partners will also provide knowledge and expertise to assist Masters in their sporting activities.

Masters can also bring along their wealth of experience and contribute to the community by volunteering with us. To find out about upcoming volunteer opportunities, visit www.志愿者.sg or drop by the nearest sport centre to speak to our guest officers for more information.

*注意: 你的运动安全吗?? If you are planning to become more physically active than before or you are not used to being active, you may need to check with your doctor before getting started. 使用 PAR-Q工具 to assess your physical ability before engaging in any physical activities at the particular moment.

水上健身

水上健身

Lower your risk of falling and improve your overall wellness, build your core 强度 and balance with this low impact water resistance exercise in the pool. No swimming skills required.

Aquatic fitness (water confidence)

Build your core 强度 and water confidence through this low impact water resistance programme.

Masters 功能性

Masters 功能性

Improve your daily function through this exercise programme that helps improve your 强度, balance and flexibility.

Masters Interest Groups

Join us to learn to new sport and meet new friends!

Badminton Interest Groups

Badminton Interest Groups

Cycling Interest Groups

Cycling Interest Groups

Flippa Ball Interest Groups

Flippa Ball Interest Groups

Running Interest Groups

Running Interest Groups

Table Tennis Interest Groups

Table Tennis Interest Groups

Walking Interest Groups

Walking Interest Groups


健身滋补品

健身滋补品 is an effective, evidence-based 强度 training programme that improves the functional abilities of the elderly. Gym tonic uses state of the art gym machines, 测量设备, evidence based assessment protocols and advanced software to offer smart (Safe, 可衡量的, 自动化, Rehabilitative and Targeted) 强度 training to seniors. This exercise-as-medicine concept is a partnership between organisations from Singapore and Finland. By progressively building muscle mass and 强度, it is a proven way to help the elderly extend their independence and functional years.

The programme flow for 健身滋补品:


简报 – All interested participants must attend the briefing to understand the requirement first before they are allowed to register for the programme.

预评估 – Participants will be going through a series of assessment to understand their baseline and suitability for the programme.

指导培训 – Participants will be guided during the training for all 24 sessions across 12 weeks to familiarise themselves with the training.

Post-Assessment – Participants will go through the same assessment as the pre-assessment to measure the change before and after the training.

维护 – Participants will be “discharged” but can continue the training on their own after post-assessment. If required, they can join the programme again.

For more information, check out 健身滋补的网站.


Other ActiveSG e世博官方网站

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新加坡体育标志

Live Better Through Sport - Sport Singapore recognises the value of sport in advancing the national priorities of developing our people and bonding our communities.

联系

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新加坡体育
3 Stadium Drive, Singapore 397630